Water and Your Health

Drinking adequate amounts of water is essential for a healthy lifestyle. Read on to learn more. As you read these facts, please also remember to visit the rest of our site which includes comprehensive information on Flavored Water, Water and Your Health, Water Facts, and Bottled Water Facts. And if you’re looking to purchase Flavored Water products, please be sure to visit our Flavored Water Store powered by Amazon.com.

Drinking lots of liquid should be given a high priority in your lifestyle, just as showering, eating right, brushing our teeth, is. Humans should drink half their body weight in pounds in ounces of H2O. An example, for a 150 pound person, 75 ounces of water/day is required. Agua is necessary for your body’s metabolism as our body tissues are made up of 75% water and our brain tissue is made up of 85% of this wonderful liquid substance. Consuming the correct amount of water also helps with weight loss. Drinking 8-16 ounces of H2O 20 minutes before a meal is a great way to suppress your appetite and make sure you don’t over-eat. It also helps your stomach digest. This is why drinking flavored water beverages are an excellent compromise to balance your desire for great tasting beverages and a healthy lifestyle. So you can drink more agua to have more energy and lose weight in the process.

Water and oxygen are two of the most vital nutrients we can consume. Water detoxifies the body, dissolves vitamins and minerals and carries those vitamins and minerals to your cells, aids in digestion, and regulates body temperature. Drinking the right amount for you everyday is a simple and easy way to get healthy.

Obesity is emerging as an epidemic in the United States population. Part of the reason is became people consume so many sugar laden beverages such as soda or heavy frappuccinos. Please quench your thirst with our favorite liquid beverage that is the namesake of this site. If you desire some flavor, flavored water is the way to go. Flavored Water meets your hydration requirements without adding the calories that contribute to the growing obesity problem this in country.

Weight lifters, runners, drinkers, and athletes in general are especially in need of drinking a large amount of liquids. Without adequate amounts of H2O, muscles can become dehydrated and work-outs less effective.