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Water Facts

Water makes up approximately 60 – 70% of the human body and greatly impacts almost every physiological function. Proper hydration is important to maintaining optimum health.  As you read these facts, please also remember to visit the rest of our site which includes comprehensive information on Flavored Water, Water and Your Health, Water Facts, and Bottled Water Facts.  And if you’re looking to purchase liquid based beverage products, please be sure to visit our Flavored Water Store powered by Amazon.com.

Flavored Water

The importance of staying hydrated

  • Water carries oxygen and nutrients to the cells all over the body
  • Water removes waste and toxins
  • Water regulates body temperature
  • Water lubricates joints and protects organs
  • Water is vital for the efficiency of the immune system
  • Water helps reduce stress, anxiety and depression
  • Water helps keep skin cells hydrated giving the skin a more youthful appearance
  • Water helps maintain healthy body weight by increasing the metabolism
  • Water aids in the digestive process and prevents constipation
  • Water helps transport energy (sodium & potassium) to the neurotransmitters in the brain
  • Water helps curb addictive urges for some addictive substances like tobacco, caffeine and alcohol
  • Water prevents the clogging of arteries in the heart and brain
  • Water is a solvent that regulates all the functions of the body

Water and Your Body

  • Our blood is 92 percent water
  • Our bones are 22 percent water
  • The brain is 75 percent water
  • Our muscles are 75 percent water

How much water should you drink?

  • It depends on the size of your body, how physically active you are and the climate, but a general rule of thumb is to consume half your body weight in fluid ounces each day.

Tips for Improving Your Hydration

  • Eat foods with high water content. Slice them and take them to work. Serve them with meals. Good choices include apples, watermelon, celery, tomatoes, lettuce, oranges and melons.
  • Drink what you enjoy, as long as the sugar and caloric intake is low. Look for 10-20 calories per serving, and definitely don’t make it your only beverage consumption. Make sure you get dairy in, too.
  • At restaurants, choose water instead of other beverages. An added bonus to doing this if you have children is that you’ll be serving as a role model for making healthy choices.

How to stay hydrated

  • Drink 6-8 8oz glasses of purified water a day
  • Eat fruits with high water content
  • Drink additional fluids before, during and after exercising
  • Avoid caffeine and alcohol consumption

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