Water Facts

Water makes up approximately 60 – 70% of the human body and greatly impacts almost every physiological function. Proper hydration is important to maintaining optimum health. As you read these facts, please also remember to visit the rest of our site which includes comprehensive information on Flavored Water, Water and Your Health, Water Facts, and Bottled Water Facts. And if you’re looking to purchase liquid based beverage products, please be sure to visit our Flavored Water Store powered by Amazon.com.

The importance of staying hydrated

Water carries oxygen and nutrients to the cells all over the body
Water removes waste and toxins
Water regulates body temperature
Water lubricates joints and protects organs
Water is vital for the efficiency of the immune system
Water helps reduce stress, anxiety and depression
Water helps keep skin cells hydrated giving the skin a more youthful appearance
Water helps maintain healthy body weight by increasing the metabolism
Water aids in the digestive process and prevents constipation
Water helps transport energy (sodium & potassium) to the neurotransmitters in the brain
Water helps curb addictive urges for some addictive substances like tobacco, caffeine and alcohol
Water prevents the clogging of arteries in the heart and brain
Water is a solvent that regulates all the functions of the body

Water and Your Body

Our blood is 92 percent water
Our bones are 22 percent water
The brain is 75 percent water
Our muscles are 75 percent water

How much water should you drink?

It depends on the size of your body, how physically active you are and the climate, but a general rule of thumb is to consume half your body weight in fluid ounces each day.

Tips for Improving Your Hydration

Eat foods with high water content. Slice them and take them to work. Serve them with meals. Good choices include apples, watermelon, celery, tomatoes, lettuce, oranges and melons.
Drink what you enjoy, as long as the sugar and caloric intake is low. Look for 10-20 calories per serving, and definitely don’t make it your only beverage consumption. Make sure you get dairy in, too.
At restaurants, choose water instead of other beverages. An added bonus to doing this if you have children is that you’ll be serving as a role model for making healthy choices.

How to stay hydrated